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What is micronapping? Experts say it's the perfect way to get a 'festive energy boost'
Yahoo Life UK· 7 months agoMicronapping could be the perfect way to give yourself some more energy this festive season. (Getty...
How eating chocolate can impact your sleep this Easter
Yahoo Life UK· 4 months agoChocolate can prevent you from getting a deep sleep. (Getty Images) rfranca via Getty Images Each...
What are sleep chronotypes? Understanding them could improve your sleeping habits
Yahoo Life UK· 8 months agoWhich sleep chronotype are you? (Getty Images) Getty Images Did you know there are four sleep...