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Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These 'Waist-Cinching' Workouts
Redbook via Yahoo News· 14 hours agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
Pilates instructor shares a 40-minute workout to 'wake up your deep core' and improve your posture
Tom's Guide· 2 days agoIf you're looking for a way to strengthen your core without endless sit-ups and crunches, Pilates is...
The Best Rowing Machines for Your Home Gym
Men's Journal· 5 days agoRowing machines are a great way to get a low-impact, full-body workout in the privacy of your own ...
Eat like an athlete and build strength with this plant-forward meal plan
AOL· 4 days agoFor the first time, the monthly Start TODAY challenge has a coinciding meal plan! As we prepare for the Summer Olympics, this month’s challenge asks you to eat like an athlete ...
3 nutrition tips to fuel your workouts and build strength, according to a sports dietitian
AOL· 4 days agoFor the first time, the Start TODAY monthly challenge also includes nutrition! As a sports dietitian and nutrition editor for TODAY, I’ve worked with hundreds of people to ...
I’m working out and not losing weight. Am I doing something wrong?
AOL· 4 days agoIn this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine. It is totally normal ...
Bustle's B.Happy Event Was Basically Like A Grown-Up Playground
Bustle· 12 hours agoFrom breathwork sessions to a drag queen sing-along to conversations with Whitney Port and Tay Lautner, Bustle's B.Happy event was like a grown-up playground.
I did side planks with leg raises every day for a week to strengthen my core — here’s my results
Tom's Guide· 5 days agoAnother week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As...
Amazon Is Full of So Many Bestselling Gift Ideas for Men Under $50 Right Now
Woman's Day via Yahoo News· 1 day agoFinding unique, classy, simple, and useful birthday gifts for him is tough, but these gift ideas for...
This Guy Lost 20 Pounds and Got Ripped with Simple Strategies
Men's Health· 2 days agoSamuel Kong, 43, was a varsity basketball player and for a long time, never thought about his weight...