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Serena Williams says she lost 10 pounds in one week once she stopped breastfeeding
AOL· 14 hours agoIt’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly sitting still these days. “As a mom, I’m actually way more active than ...
9 Health Benefits of a Rowing Machine
AOL· 6 days agoA rowing machine—or ergometer—is a piece of stationary workout equipment that mimics the movement of rowing a boat. Rowing is a good, low-impact exercise that works your upper ...
Wrist Weights Are Back. But Do They Work?
New York Times· 5 days agoWearable wrist weights, which once seemed relegated to the dustbin of fitness history, are seeing a resounding resurgence on social media. Like many...
