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Looking for the Fountain of Youth? Try the gym and weight-resistance training
The Canadian Press via Yahoo News· 2 weeks agoTOKYO (AP) — Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into...
The #1 Brain Exercise for Memory Improvement, According to Neurologists
Good Housekeeping via Yahoo News· 1 year agoYou likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles...
Bless These 29 Women For Bravely Sharing The BS Men Have Spewed At Them On Dates, Because Wowww
BuzzFeed via Yahoo News· 3 months agoWe asked women of the BuzzFeed Community to tell us the worst thing a man has ever said to them on a...
The White Supremacist Origins of Exercise, and 6 Other Surprising Facts About the History of U.S....
Time via Yahoo Canada News· 2 years agoA 1922 photo of N.Y.C. officer workers showing off their weight-lifting skills. Credit - Bettmann...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
‘I’m 78 and still skiing – this is how I keep fit and limber’
The Telegraph via Yahoo Canada News· 6 months agoJust thinking of Ventina makes me feel happy. It’s a long run that begins in Zermatt in Switzerland...
‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’
Women's Health via Yahoo News· 5 months agoAngela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she...
I Was Bulimic Before People Knew What An Eating Disorder Was. Now I’m Done Keeping The Secret.
HuffPost via Yahoo Canada News· 2 years ago(Photo: Predrag Popovski via Getty Images) I first started obsessing over my weight as a teenager...
Domes Noruz Chania: an adults-only wellness paradise in a calm Cretan bay
Evening Standard via Yahoo News· 2 years agoThe five-star resort is an architecture haven, with striking two-floor rooms with their own private...
Walking This Many Steps Per Day Can Cut Your Risk Of Early Death
HuffPost Life via Yahoo Canada News· 11 months agoYou don’t necessarily need to get 10,000 steps each day to see health benefits, according to...