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‘I’m 78 and still skiing – this is how I keep fit and limber’
The Telegraph via Yahoo Canada News· 6 months agoJust thinking of Ventina makes me feel happy. It’s a long run that begins in Zermatt in Switzerland...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...