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The #1 Brain Exercise for Memory Improvement, According to Neurologists
Good Housekeeping via Yahoo News· 1 year agoYou likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles...
What you can do in midlife to avoid dodgy knees
The Telegraph via Yahoo News· 7 months agoThe list of life’s inevitables is long. It includes death, taxes, sagging skin and the gradual inability to understand how modern television remote...
Senior Citizen Exercises: Stay Active and Healthy with These Fitness Routines
Kansas City Star via Yahoo Canada News· 9 months agoStaying fit is important at every age, but it’s especially important for seniors, who tend to lose...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
It’s good to be slightly overweight when you’re over 65
The Telegraph via Yahoo News· 7 months agoI am not slim. In fact, I am a good size 14; in some more generous styles I can manage a startling...
5 Exercises You Should Never Do If You Have Knee Issues
HuffPost Life via Yahoo Canada News· 1 year agoCertain exercises can make your knee pain worse and even cause further damage, experts say. Knee...
Resistance (exercise) is far from futile: The unheralded benefits of weight training
The Conversation Canada via Yahoo Canada News· 6 months agoEveryone can agree that exercise is healthy. Among its many benefits, exercise improves heart and...