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Senior Citizen Exercises: Stay Active and Healthy with These Fitness Routines
Kansas City Star via Yahoo Canada News· 10 months agoStaying fit is important at every age, but it’s especially important for seniors, who tend to lose...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
It’s good to be slightly overweight when you’re over 65
The Telegraph via Yahoo News· 8 months agoI am not slim. In fact, I am a good size 14; in some more generous styles I can manage a startling...