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What you can do in midlife to avoid dodgy knees
The Telegraph via Yahoo News· 7 months agoThe list of life’s inevitables is long. It includes death, taxes, sagging skin and the gradual inability to understand how modern television remote...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
It’s good to be slightly overweight when you’re over 65
The Telegraph via Yahoo News· 7 months agoI am not slim. In fact, I am a good size 14; in some more generous styles I can manage a startling...
Senior Citizen Exercises: Stay Active and Healthy with These Fitness Routines
Kansas City Star via Yahoo Canada News· 9 months agoStaying fit is important at every age, but it’s especially important for seniors, who tend to lose...
Resistance (exercise) is far from futile: The unheralded benefits of weight training
The Conversation Canada via Yahoo Canada News· 6 months agoEveryone can agree that exercise is healthy. Among its many benefits, exercise improves heart and...
Why strength training is key to your long-term health
CNN via Yahoo News· 6 months agoStrength training is far more important for long-term health than people realize, says exercise...
12 Must-See Movies from the 2023 Berlin Film Festival, from Christian Petzold to Reality Winner
Indiewire via Yahoo Canada News· 1 year agoThe movie year has already unleashed a lot of memorable work, from Sundance breakouts to “M3GAN.”...