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You only need 10 minutes and 5 moves to boost your flexibility and improve your posture
Tom's Guide· 6 days agoThe workout doesn’t need any specialist equipment beyond a resistance band, though since you do some...
Somatic exercise coach shares 3 stretches to boost your mind-body connection and release tension
Tom's Guide· 6 days agoThis is exactly what somatic exercise is all about, and it offers some impressive benefits. With...
Redefining strength: Doeren family funds NC State program to help neurodivergent students
Durham Herald-Sun via Yahoo Canada News· 2 days agoFletcher expressed gratitude for the Doerens’ donation and ongoing advocacy, which has brought...