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What is aerobic exercise? And what are some examples?
USA TODAY via Yahoo Canada News· 7 months agoAmerica has an obesity problem. The National Institutes of Health estimates that two in five adults...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
The Conversation Canada via Yahoo Canada News· 7 months agoOr toward the free weights and strength-training machines to do some resistance training? The...
How to start working out: A beginner's guide to getting fit for the first time
Yahoo Life UK· 11 months agoWondering how to start working out for the first time? We've got you covered. (Getty Images) Getty...