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Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
The Conversation via Yahoo Canada News· 6 months agoResistance and aerobic training each offer unique benefits. vgajic/E+ via Getty Images When you...
I tried working out like Rachael Ray and Martha Stewart, and preferred the 80-year-old's routine
INSIDER via Yahoo Canada News· 2 years agoI worked out like the celebrity chefs for a week each.Charles Sykes/Bravo/NBCU Photo...